Author: Clare Louise

DBT Skills That Can Support Children In Schools

Many schools are now introducing Dialectical Behavioural Therapy (DBT) skills as part of their curricula to help support the emotional and mental health of students. A DBT skills group is a form of cognitive-behavioural therapy that teaches skills in four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These skills can be very […]

Study Master’s in Canada: Guide for international students

A large number of international students migrate to Canada for high-quality education, better living standards, healthcare facilities, and a safe environment to learn and grow. Yet, many other international students prefer to acquire a top-quality education without going abroad owing to different factors such as financial constraints. Such students can benefit from globally recognized and […]

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